Pilates for Breast Cancer Recovery
Tues March 24 & Thurs March 26
1:30-2:30
w/ LizAnne
Sign Up
Restore range of motion and flexibility in shoulders, chest, and arms; learn tools to manage or avoid lymphedema; and gain core strength to support recovery.
$98
Early bird discount: $87
Register by March 1
This workshop is appropriate both pre- or post-op. Doctor’s clearance required if you are directly post-op or managing moderate to severe lymphedema.
Intro to the Reformer
Tues March 24, Tues March 31 & Tues April 7
2:30-3:30pm
w/ LizAnne
Sign Up
Move through a basic workout while learning how to safely get into and out of various exercises and how to adjust the equipment for your body. Perfect for anyone new to Pilates, new to Reformer group classes, or wanting to know how to fine tune this equipment for their body.
$145
Early Bird Discount: $127
Register by March 1st
This workshop is a series of three hour-long reformer classes. We encourage you to take all three to get the most out of the progressive sequencing. If you are unable to make one class, we can upon request transfer your credit to a class on our regular schedule.
